-
Movement and feeling which are connected feel and work better when you breathe just enough. If you take in less than what you need you will be wanting and weak, if you take in more than you need you will be tenses and slow. The same guidence provides us with principles for eating and drinking.…
-
There are many things we can do to harm ourselves and one of them is forgeting to drink. You can notice the lack of water in the body by checking how much saliva you have in your mouth and it’s texture. You can tell by the speed blood rushes back to your finger after you…
-
Place yourself on the fists and if you can on a partner and do a few push ups as you keep the wrist and elbow aligned but relaxed as possible. Now do a few jumping push ups as you clap your hands once or twice in the air minding to relax the arms and fingers…
-
There are many ways to reach awareness and the relaxation that follows and sometimes a certain way will work better for you than another so avoid becoming fixed on either. For example to relax your postures have a friend lightly push you as you balance on the heels or on one leg and to stay…
-
Take a belt or a chain and pass it around your body from one hand to another. Go higher and lower and than work to pass what you chose over the shoulder to the other hand in an X first going from up to down which is easy as you can dangle the object and…
-
Place one fist or hand and one foot on the ground and swing your body back and forth slowly increasing the movement and letting the center start and guide the motion. Change the arm and leg and do the same and see how you can make the beginning of the movement smaller so you relax…
-
Start walking barefoot and place all your mass on the toes for a few steps. Continue to change the center mass to the heel, the outer side, the inner side and so on and finally when you are aware to how you place the mass, relax and let the body align itself to the center…
-
A nice way to slip the spine into place is to place both hands on the spine and push as you tilt and rotate your hips from side to side. Move your hands and continue to press on the spine center as you move your hips and let the wave coming from your hips relax…
-
Awareness to the whole body is easy when you are relaxed and at ease so to learn to stay relaxed mentally and to move as a whole have a friend grab/hit/choke you with one hand and stab you with the other. It is good to do this against a wall as well to see how…
-
Many times you will have only one working eye. It will be covered by something you have to carry or blocked by blood or a swollen cheek. To learn to move in this manner close one eye and have two or more people come at you and you with your hands at your back simply…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Sharon Friedman - Vigilance and Tranquility 