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Tie a strong rope to your belt and give the loose end to a friend. Start to walk and have him pull the rope (or just stop walking with you) from time to time and give you time to adapt without stopping your movement. Next do the same thing with your eyes closes and than…
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Good morning! Health and potency in the body Sweat is the outcome of honest work Start with 10 swaying vacuums (you exhale fully and press the stomach inward and sway on your feet in different ways to better feel the spine and controlling it (10 heart beats count)) 10 stuck pipes (you inhale fully…
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Stand or sit on your knees under a door frame or post and place your hand one side of the door frame. Now turn as if you want to pass under the arm on the door and relax forward keeping your breath swift to exhale the tension that is brought up in this way and…
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A slight change in your feet will mean a great change overall. Start working with this by lifting one foot’s fingers up as you squat and than raise the heel. Play with the direction of the fingers and notice how they effect your knees and hips. Don’t forget to breathe. Sometimes a little more awareness…
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Take a stick and place it under your chin. Press it up with both elbow pockets reaching up and squat slowly up and down. Walk a little on the bottm and notice how you align yourself differently than before. Relax your eyes and your alignment in standing and walking and in between will relax more.
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Take a regular broomstick or a regular staff and place one end on a desk at your hip level or on a chair in a way that it doesn’t move too much. Place the other end on your shoulder and through movement from the hip (take a step with your whole body and avoid getting…
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We stand upright to spend the least amount of energy to keep our posture and navigate with ease and also to keep our senses (eyes, ears etc) in the best way to receive new information. When you are pushing or pulling or resisting those forces you align yourself along a greater force than gravity and…
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Here is a short sequence for awareness and relaxation: 1. Relax your eyes and broaden the scope to the sides. Do the same to the up and down and in the start you can help yourself broaden the scope of your sight by tracking your fingers moving as you move your hands to the sides…
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Have a partner press with both hands on your head downward and as you align and relax under the pressure, hit him as you walk and move in front of him and note that if you are relaxed and move as one than his arms will not move from your hits. Take this as a…
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Take a number between 30 to 50 and do 1 push up, 1 sit up. 1 leg raise, 1 squat that number of times. The purpose of the drill is to move from drill to drill with efficient and relaxed movement and pay extra attention to the neck and head so you learn to relax…
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Sharon Friedman - Vigilance and Tranquility 