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Take a stick and place it under your chin. Press it up with both elbow pockets reaching up and squat slowly up and down. Walk a little on the bottm and notice how you align yourself differently than before. Relax your eyes and your alignment in standing and walking and in between will relax more.
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Take a regular broomstick or a regular staff and place one end on a desk at your hip level or on a chair in a way that it doesn’t move too much. Place the other end on your shoulder and through movement from the hip (take a step with your whole body and avoid getting…
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We stand upright to spend the least amount of energy to keep our posture and navigate with ease and also to keep our senses (eyes, ears etc) in the best way to receive new information. When you are pushing or pulling or resisting those forces you align yourself along a greater force than gravity and…
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Here is a short sequence for awareness and relaxation: 1. Relax your eyes and broaden the scope to the sides. Do the same to the up and down and in the start you can help yourself broaden the scope of your sight by tracking your fingers moving as you move your hands to the sides…
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Have a partner press with both hands on your head downward and as you align and relax under the pressure, hit him as you walk and move in front of him and note that if you are relaxed and move as one than his arms will not move from your hits. Take this as a…
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Take a number between 30 to 50 and do 1 push up, 1 sit up. 1 leg raise, 1 squat that number of times. The purpose of the drill is to move from drill to drill with efficient and relaxed movement and pay extra attention to the neck and head so you learn to relax…
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To stay warm and comfortable in the woods at night you can do many things. If you can build a small fire and know how to control and direct the heat that is good but sometimes you cannot do this. For example if you are looking for something to keep you warm at night, first…
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A little note: If you see or otherwise know you can be shot through a barrier like a light wall or wood than you can shoot through it in the other direction as well. If you are looking for your car and opening it through a remote to listen to the alarm than others can…
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To learn to roll with tools such as rifles and bars and to relax the shoulders start with a broom stick or even a broom. Sit on your behind and hold both ends of the stick. Now roll from side to side and forward and backwards avoiding hitting yourself with the stick or pressing it…
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Take a shovel or another semi sharp object and a partner. Have your partner lie on the ground facedown and place one fist on him. Now push the blade into him using the other hand and his job is to evade the blade with his body first and limbs and head if need be. Work…
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Sharon Friedman - Vigilance and Tranquility 