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Have a partner press with both hands on your head downward and as you align and relax under the pressure, hit him as you walk and move in front of him and note that if you are relaxed and move as one than his arms will not move from your hits. Take this as a…
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Take a number between 30 to 50 and do 1 push up, 1 sit up. 1 leg raise, 1 squat that number of times. The purpose of the drill is to move from drill to drill with efficient and relaxed movement and pay extra attention to the neck and head so you learn to relax…
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To stay warm and comfortable in the woods at night you can do many things. If you can build a small fire and know how to control and direct the heat that is good but sometimes you cannot do this. For example if you are looking for something to keep you warm at night, first…
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A little note: If you see or otherwise know you can be shot through a barrier like a light wall or wood than you can shoot through it in the other direction as well. If you are looking for your car and opening it through a remote to listen to the alarm than others can…
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To learn to roll with tools such as rifles and bars and to relax the shoulders start with a broom stick or even a broom. Sit on your behind and hold both ends of the stick. Now roll from side to side and forward and backwards avoiding hitting yourself with the stick or pressing it…
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Take a shovel or another semi sharp object and a partner. Have your partner lie on the ground facedown and place one fist on him. Now push the blade into him using the other hand and his job is to evade the blade with his body first and limbs and head if need be. Work…
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On Saturday I showed a young kid and a young lady how to strike with an open hand. The explanation was simple to relax the arm and shoulder like a noodle and swing it through the partner. If you are held by the hair or ears you place your elbow or hand over the grab…
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A very simple note about working with a partner. Place both hands at your back and evade as your partner works with his fists on you. Look at all the open air around his fists and all the open ground around his feet. Change places and as you work with your fists look at all…
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Start on the ground and have a friend place a foot on your ankle facing up or make a motions detector (a bell cased in a ball on a string or something to that effect) and put some mass or pressure on it. Now move all your body to find out what you can do…
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Give a friend of yours a long stick and ask him to push you with the end of the stick. Ask him or her to push high and low and at first you will tense up the place you are pushed at and than relax and move while aligned with the push. After you feel…
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Sharon Friedman - Vigilance and Tranquility 