Take a stick and place it under your chin. Press it up with both elbow pockets reaching up and squat slowly up and down. Walk a little on the bottm and notice how you align yourself differently than before. Relax your eyes and your alignment in standing and walking and in between will relax more.

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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