Take a stick and place it under your chin. Press it up with both elbow pockets reaching up and squat slowly up and down. Walk a little on the bottm and notice how you align yourself differently than before. Relax your eyes and your alignment in standing and walking and in between will relax more.
Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :) View all posts by Sharon Friedman