A slight change in your feet will mean a great change overall. Start working with this by lifting one foot’s fingers up as you squat and than raise the heel. Play with the direction of the fingers and notice how they effect your knees and hips. Don’t forget to breathe.

Sometimes a little more awareness can bring you to a higher level of work even if it is more uncomfortable.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s