A slight change in your feet will mean a great change overall. Start working with this by lifting one foot’s fingers up as you squat and than raise the heel. Play with the direction of the fingers and notice how they effect your knees and hips. Don’t forget to breathe.

Sometimes a little more awareness can bring you to a higher level of work even if it is more uncomfortable.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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