Have a partner press with both hands on your head downward and as you align and relax under the pressure, hit him as you walk and move in front of him and note that if you are relaxed and move as one than his arms will not move from your hits. Take this as a way to learn to move unnoticed and efficient and under pressure and do the same for your partner.

Have a partner lie on the ground and balance your stick on his body in the push up position. Now walk the stick up and down (avoid the throat in most cases) for your relaxation and entertainment. Remember to place or position hard on soft and soft on hard because at the end of a few of these you will know.

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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