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The perception of time and dimensions changes when there is no sight or lesser sight. Take a stop watch and time it to five minutes. Close your eyes and walk around the house or clearing. Sit down and listen and consider how much time has passed. When you think five minutes are close to over…
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Sit with your legs spread to the sides and do a few sit ups. The purpose behind this is to keep the body straight even if the legs are making the hips less mobile (the same way when you slide forward or to the side) when you move. Sit with one leg over the other…
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Tie a strong rope to your belt and give the loose end to a friend. Start to walk and have him pull the rope (or just stop walking with you) from time to time and give you time to adapt without stopping your movement. Next do the same thing with your eyes closes and than…
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Good morning! Health and potency in the body Sweat is the outcome of honest work Start with 10 swaying vacuums (you exhale fully and press the stomach inward and sway on your feet in different ways to better feel the spine and controlling it (10 heart beats count)) 10 stuck pipes (you inhale fully…
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Stand or sit on your knees under a door frame or post and place your hand one side of the door frame. Now turn as if you want to pass under the arm on the door and relax forward keeping your breath swift to exhale the tension that is brought up in this way and…
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A slight change in your feet will mean a great change overall. Start working with this by lifting one foot’s fingers up as you squat and than raise the heel. Play with the direction of the fingers and notice how they effect your knees and hips. Don’t forget to breathe. Sometimes a little more awareness…
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Take a stick and place it under your chin. Press it up with both elbow pockets reaching up and squat slowly up and down. Walk a little on the bottm and notice how you align yourself differently than before. Relax your eyes and your alignment in standing and walking and in between will relax more.
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Take a regular broomstick or a regular staff and place one end on a desk at your hip level or on a chair in a way that it doesn’t move too much. Place the other end on your shoulder and through movement from the hip (take a step with your whole body and avoid getting…
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We stand upright to spend the least amount of energy to keep our posture and navigate with ease and also to keep our senses (eyes, ears etc) in the best way to receive new information. When you are pushing or pulling or resisting those forces you align yourself along a greater force than gravity and…
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Here is a short sequence for awareness and relaxation: 1. Relax your eyes and broaden the scope to the sides. Do the same to the up and down and in the start you can help yourself broaden the scope of your sight by tracking your fingers moving as you move your hands to the sides…
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Sharon Friedman - Vigilance and Tranquility 