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Jump: Do a few push ups on the fists and jump with your entire body off the ground and land with soft limbs so there is no impact. Move your entire body with the breath and relax so there is no impact of hard on hard. Do a few sit ups and when you are…
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Take two sticks and a friend and squat with your feet relaxed on the ground. Use the sticks to help each other to the ground and keep moving all the time. This is a great way to develop staying power in the legs and hips through relaxation and a more minimal and effective movement with…
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The wave or whip starts with the breath in the body and moves either to the target or to the limbs or tool and than to the target. The body usually moves slower than the limbs so it is like the handle of a whip or a sword. You can use this difference in movement…
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To relax the hips during the squat and walking you can do many things. For example if you place your arms between your legs and work to separate them as the legs resist you will relax the hips because the regular forces you place on them in the chain of tensions change and allow for…
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The perception of time and dimensions changes when there is no sight or lesser sight. Take a stop watch and time it to five minutes. Close your eyes and walk around the house or clearing. Sit down and listen and consider how much time has passed. When you think five minutes are close to over…
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Sit with your legs spread to the sides and do a few sit ups. The purpose behind this is to keep the body straight even if the legs are making the hips less mobile (the same way when you slide forward or to the side) when you move. Sit with one leg over the other…
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Tie a strong rope to your belt and give the loose end to a friend. Start to walk and have him pull the rope (or just stop walking with you) from time to time and give you time to adapt without stopping your movement. Next do the same thing with your eyes closes and than…
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Good morning! Health and potency in the body Sweat is the outcome of honest work Start with 10 swaying vacuums (you exhale fully and press the stomach inward and sway on your feet in different ways to better feel the spine and controlling it (10 heart beats count)) 10 stuck pipes (you inhale fully…
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Stand or sit on your knees under a door frame or post and place your hand one side of the door frame. Now turn as if you want to pass under the arm on the door and relax forward keeping your breath swift to exhale the tension that is brought up in this way and…
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A slight change in your feet will mean a great change overall. Start working with this by lifting one foot’s fingers up as you squat and than raise the heel. Play with the direction of the fingers and notice how they effect your knees and hips. Don’t forget to breathe. Sometimes a little more awareness…
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Sharon Friedman - Vigilance and Tranquility 