Take two sticks and a friend and squat with your feet relaxed on the ground. Use the sticks to help each other to the ground  and keep moving all the time. This is a great way to develop staying power in the legs and hips through relaxation and a more minimal and effective movement with the stick and your body. Remember that small movements can have a great effect if done right and your first and last concern is yourself. If you place your awareness in your body rather than trying to fell the partner, your movement will be better and you will survive and thrive.