alignment

05/12/2017

Ten push ups variations you want to do
07/11/2017

The eye of the storm – calm under pressure
29/10/2017

Building a strong balanced back
15/09/2017

Wall walking
13/09/2017

ROLLING THUNDER
07/09/2017

AAAAAAA Tension
10/08/2017

Death in the mirror
25/07/2017

Breath awareness for health and survival
18/07/2017

Notes from Class: Save your back
29/05/2017

Notes from Class: Continuity