alignment

09/01/2016

Sword work to create good movement
26/12/2015

Start your day with a relaxed body
08/12/2015

Triangle holds for health and power
03/11/2015

simple and effective movement drills
29/09/2015

The performer and the martial artist
01/09/2015

Rope and Chain though for better obstacle work
22/08/2015

leg and hip tension release
11/07/2015

Tension release from the upper back and neck
10/07/2015

Lower back tension release using the legs
30/06/2015

Hanging on