simple and effective movement drills

Here are simple and effective movement drills with no weights or gadgets or a T shirt to buy. Just listen to yourself and keep healthy and moving.

	Sharon Friedman on The education of a young …
	Pete on The education of a young …
	cartoonist Ludo on Moving into the attack with…
	Sharon Friedman on The 4 pull up challenge
	Wayne Taigel on The 4 pull up challenge

	Sharon Friedman on The education of a young …
	Pete on The education of a young …
	cartoonist Ludo on Moving into the attack with…
	Sharon Friedman on The 4 pull up challenge
	Wayne Taigel on The 4 pull up challenge

The Martial Art of Walking