breathing

05/01/2018

The mighty vacuum
25/12/2017

3 Breath awareness drills to dive inside with
07/11/2017

The eye of the storm – calm under pressure
19/09/2017

LETTING SICKNESS OUT THE DOOR
17/09/2017

Notes from class: Spinal fluidity
31/08/2017

Spread yourself in your breath
22/08/2017

Breathing is a bridge
25/07/2017

Breath awareness for health and survival
13/07/2017

Notes from Class: Contact continuity
08/07/2017

21 DAY RESILIENCE CHALLENGE