Health

10/07/2015

Lower back tension release using the legs
30/06/2015

Hanging on
20/04/2015

Simple tension release anywhere anytime
27/01/2015

10 Ways to make evert minute matter
29/12/2014

Looking inside from the outside
18/04/2014

Unwinding the spine using natural movement
08/07/2012

Cleaning tension from the hips
27/05/2012

10 less common “static” position holds to work on.
17/01/2012

Shoulder magic
06/12/2011