hitting

06/02/2012

Systema Israel Dealing with strikes to the head
16/12/2011

Systema Israel Tension and direction in hitting and levers
29/11/2011

Making a healthy fist.
21/11/2011

One lesson plan > Learning to hit and to receive contact
16/04/2011
10/12/2010

How to make a fist
06/09/2010
19/08/2010
20/02/2010

Why do we avoid resistance.
27/01/2010

Hitting with awareness