push

26/03/2023

The push vs hit question
24/01/2018

Notes from class: partner power lines
05/12/2017

Ten push ups variations you want to do
20/08/2017

Strong hands
25/07/2017

Breath awareness for health and survival
29/05/2017

Notes from Class: Continuity
22/05/2017

Notes from Class: The inner constelation
24/01/2017

Notes from class: Spinal Freedom
01/11/2016

Three methods of hand/wrist work
18/10/2015

Footless and handless