Notes from Class: The inner constelation

The inner constelation.

Draw an imaginary line from one toe to each hip. Draw an imaginary life from each hip to each shoulder. Divide the body by half side to side and front and back. Repeat the drawing of the lines to the front and back and side and side of each hip and shoulder. Now divide each foot to front and back and side and side and center (I know, Its so easy…) and repeat the entire process.

Now, Tense and relax each line in turn and play the inner harp, moving the tension from line to line and feel the interwoven (pun intended) resonance between the lines.

Extra credit. Start from that place in your abdomen where you push and move from and draw lines to every location we mentioned so far. Add the spine coulum and notice while walking how the lines shift and arch.

Have a partner place a a knife or a fist on your body. Tense a line and release a strike from the arms to that contact from each side and then from above and below. Repeat the play all around the body and at different heights and angles. Enjoy the process.

Have a partner push a fist or blade gently to your body. Repeat the previous work, starting with releasing your frame tension and creating with that release, one continous movement sequence.

Have a partner push a fist or blade to your body. Repeat the previous work and relax your hips to step toward your pusher.

Have your partner push you continously as they try to move through you. Repeat the previous work and allow your body to shift angles to be able to move in any direction you choose, while maintaining the freedom of choice.

Have a partner grab you and pull. Repeat the previous work and work to avoid being dragged. Choose your direction by both relaxing and initiating. Don’t just surf the wave.

Move toward a standing partner and innitiate contact  as you enter and exit their static engagement zone. Notice how this changes your eye focus and body tension. Keep yourself in your breath and maintain your freedom to move, pivot and angle while in contact.

Move toward a parten that is pushing always toward you.  Repeat the previous work as you engage and disengege. Notice where you are and how you choose your angle in the movement and where your eyes are drawn.

Extra credit. Draw lines from each toe to the center of the foot and to the heel. Bring one leg up by releasing the hips to move and avoid freezing one leg in a fixed position. Move on these lines with the grounded foot and from there, continoue to move the airborne leg from the hip. Draw shapes in the air and repeat.

Havea partner stab you with a rounded stick at any level. Move on one leg to avoid getting impaled as you engage with the airborne leg. Change legs often and move around to avoid getting fixed on a pattern.



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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)