Relaxation

23/09/2012

Squats for relaxation
09/09/2012

Mindset in class
06/09/2012

Game of stalking
26/08/2012

Pieces of darkness
18/08/2012

Learning to accept contact and maintain vigilance
08/07/2012

Cleaning tension from the hips
24/06/2012

Using tension and breath to increase awareness.
06/02/2012

Systema Israel Dealing with strikes to the head
16/12/2011

Systema Israel Tension and direction in hitting and levers
24/10/2011

Someone walking behind me