Relaxation

23/01/2016

LEARN TO MOVE AND HIT USING A STICK
15/01/2016

Wrestling with a butterfly
26/12/2015

Start your day with a relaxed body
05/12/2015

It is there for a reason
03/11/2015

simple and effective movement drills
31/10/2015

Natural movement on the ground and standing up series 2
20/10/2015

cutting the tension
18/10/2015

Footless and handless
22/09/2015

connect with relaxation
18/09/2015

stability and fluidity