rolling

13/05/2014

Practice needs both more and less movement at the same time to reach the end goal
07/09/2013

SYSTEMA ISRAEL No resistance No technique No problem
01/08/2012

Whole body movement
11/08/2011

Keeping the eyes and head clear during rolls
29/06/2009
26/06/2009
27/05/2009
12/04/2009
13/03/2009
04/03/2009