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The Martial Art of Walking

Vigilance and Tranquility, Honesty and awareness

SYSTEMA ISRAEL No resistance No technique No problem

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07/09/2013 Sharon Friedmanכלליawareness, natural movement, partner, rolling, survival

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  • Undoing the damage of sitting
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Recent Comments

KenpoKarateBolognese on Steps to have a better moving…
Sharon Friedman on Steps to have a better moving…
ludo on Steps to have a better moving…
The hunter GATHERER… on The hunter GATHERER
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  • Morning breath work
  • Steps to have a better moving vessel
  • Location-Angle-Focus
  • Wheelbarrow walks – old-school tech
  • Notes from class: The basic roll
  • Awareness makes us graceful

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About me


I am
A student and a teacher of martial and other arts.
A student of nature and inner self.
A husband and a Father.
A person working on making a contribution to the world with your help and guidence.

Blog at WordPress.com.
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