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The Martial Art of Walking

Vigilance and Tranquility, Honesty and awareness

SYSTEMA ISRAEL No resistance No technique No problem

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07/09/2013 Sharon Friedmanכלליawareness, natural movement, partner, rolling, survival

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  • Notes from class: The basic roll
  • Awareness makes us graceful
  • The hunter GATHERER
  • Ten simple tips for smoother movement in a conflict environment
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  • The solution is the problem
  • Twenty five tips on preventative self defense
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  • Quality movement
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  • Notes from class: The basic roll
  • Awareness makes us graceful
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  • Ten simple tips for smoother movement in a conflict environment
  • Aligning the spine with the door frame

Recent Comments

The hunter GATHERER… on The hunter GATHERER
Sharon Friedman on Aligning the spine with the do…
peterbyl on Aligning the spine with the do…
Sharon Friedman on Twenty five tips on preventati…
Brian King on Twenty five tips on preventati…

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Recent Posts

  • Notes from class: The basic roll
  • Awareness makes us graceful
  • The hunter GATHERER
  • Ten simple tips for smoother movement in a conflict environment
  • Aligning the spine with the door frame
  • The solution is the problem
  • Twenty five tips on preventative self defense
  • Healing breath
  • Quality movement
  • Training while under the weather

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About me


I am
A student and a teacher of martial and other arts.
A student of nature and inner self.
A husband and a Father.
A person working on making a contribution to the world with your help and guidence.

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