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Sharon Friedman – Vigilance and Tranquility
SCHOOL CREED
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A letter to my brothers in;arms
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ברוכים הבאים
movement patterns
אמנות לחימה ותנועה טבעית
Ground movement Alphabet
אמנות לחימה ותנועה;טבעית
The daily basics
Neural Density
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movement patterns
Ground movement Alphabet
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The one potato;revolution
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Freedom
solo
22/01/2017
Working with Tension
17/01/2017
Notes from class – Invisible in plain sight
15/01/2017
The lifetime chalange – one a day and one a week
12/01/2017
Avoiding lower back pain with daily natural movement
11/01/2017
How to start with Russian martial art
08/01/2017
make any work – breath work
30/12/2016
The ten best gyms you already have
23/12/2016
a short full warmup with just 10 squats
22/12/2016
Notes from one class – tension
18/12/2016
Grace made simple
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