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Sharon Friedman – Vigilance and Tranquility
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ברוכים הבאים
movement patterns
אמנות לחימה ותנועה טבעית
Ground movement Alphabet
אמנות לחימה ותנועה;טבעית
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movement patterns
Ground movement Alphabet
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Freedom
solo
20/01/2014
Why should I bother with the basic drills and not just go straight to combat drills ?
18/01/2014
Freedom in movement squat transition 1
12/01/2014
PAST PRESENT AND FUTURE
07/01/2014
To be GENTLE you must be STRONG
30/12/2013
Physics of Hitting
04/12/2013
One gulp
01/11/2013
Systema Israel How to stay relaxed and free under holds and more
24/09/2013
Simple, Effective, Efficient
25/08/2013
One clear glass of water
02/07/2013
Systema Israel Winning by not fighting
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