Systema Israel How to stay relaxed and free under holds and more

We work in this video solo and with partners to learn to move different points in the body freely and how we can remain free and relaxed even under tension holds and more. At the end we show how to mask your skill so no one will know what you know.

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)