Spine

11/01/2019

How to learn and improve from injury/illness
12/10/2018

Increase your natural jumping ability
20/09/2018

Undoing the damage of sitting
13/09/2018

The obstacles are the learning
04/08/2018

Steps to have a better moving vessel
12/06/2018

Awareness makes us graceful
21/05/2018

Aligning the spine with the door frame
05/01/2018

The mighty vacuum
29/10/2017

Building a strong balanced back
07/10/2017

Twisted mobility