Do a five minute static push up and make sure you are not locking your joints and relaxing through breathing all the time. Spend sixty breaths in each of the ninety degree of the fist to the body and do one where the arms are not on the same alignment to the body. This will help you relax and strengthen your upper body and be able to hit with better alignment from different positions.
Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :) View all posts by Sharon Friedman