Do a five minute static push up and make sure you are not locking your joints and relaxing through breathing all the time. Spend sixty breaths in each of the ninety degree of the fist to the body and do one where the arms are not on the same alignment to the body. This will help you relax and strengthen your upper body and be able to hit with better alignment from different positions.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s