Squat and place both fists on the ground behind you or at your sides depending on where it is more comfortable. now move the fists on the ground like zig zags using the wrist to move the hand around. once you feel your wrist is full and you your shoulders relaxed and aligned with the rest of the body move your mass to the fists till your legs are off the ground and back again a few times. This is a good way to make the wrists more healthy and full and to learn to push better in different ways which is the first step to good deep hitting.

Have fun and smile from time to time.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s