Start in the static push up position on your fists and count to 100 as you lift each hand in turn as relaxed as posible and let it fall to the ground without any resistance. Let it find its way to the ground and shape according to what it hits. Breathe and relax and keep your alignment as you do this. Check how you hit later.

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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