Sunshine gives our body a way to coordinate with different time zones. If you are flying from one to another you can help yourself adjust by being outside more and going to sleep with the sun set. If you can arrange the rising sun will fall on your face when you sleep you will further tell your body to adjust quickly to this unnatural change. Remember the body reads signs off the environment on its own. Work to make this autonomic system work for you.

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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