Close your eyes and start walking. Have a partner place a stick in the way of your body and legs and you have to keep moving and learn to lessen the tension from the impact and change of shape. first focus on keeping your breath going and later add focus on your alignment and keeping the spine and head as upright as possible. Once you do this several times and observe the drill as your partner does this, add some push to the stick in different directions and later on a leg in the way or a grab and it is a good way to learn to spread yourself in the entire body and to learn to move as a whole.
Keep the movement to the minimum as you work and remember that each part of you can move separately.

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