Have a partner take your head or limbs and start to lever them gently. Note to move with him before the point of discomfort and way before the pain to illustrate survival movement to avoid damage to yourself. As you move and blend in his movement tense and relax the part that is levered (neck, wrist, knee et cetera) This will help in learning to work through and control the fear in the body and to sometimes bypass it or use it to our advantage. Remember to keep breathing and to work on the ground, sitting standing. You can also use this to take the lead in the movement and to guide your partner toward where you want him by connecting to his imbalances and going from there.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s