Have a partner take your head or limbs and start to lever them gently. Note to move with him before the point of discomfort and way before the pain to illustrate survival movement to avoid damage to yourself. As you move and blend in his movement tense and relax the part that is levered (neck, wrist, knee et cetera) This will help in learning to work through and control the fear in the body and to sometimes bypass it or use it to our advantage. Remember to keep breathing and to work on the ground, sitting standing. You can also use this to take the lead in the movement and to guide your partner toward where you want him by connecting to his imbalances and going from there.
Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :) View all posts by Sharon Friedman