This is a drill for your sight awareness. To start being aware of the things your eyes see and your head ignores look ahead and let your eyes find two objects in your field of sight (all during this drill let your eyes find the objects naturally and don’t seek them out. This way you are adding ability through relaxation which will stay active when you relax which should be all the time) Now look in the space between those objects until your eyes fall on another object (tree, animal, shade, different color of the earth, dirt, line between tiles and so on) and repeat the drill in the space between the the new found object and the one closest to it. Repeat this seven times and than turn away from where you where looking and after a few breaths look again and relax your eyes. If you want to clean the tension from your sight awareness do this a few times during the day and night and make it a fun drill to relax with. Do this with your kids if you have any; it will be a great gift to them and if you are serving your country teach this to your brothers in arms.

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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