Note to yourself that the inhale is also a way to suck tension from your body and prepare it the exhale. If you inhale and allow your body to tense up from the rising pressure within it will damage your health and movement a lot. Freedom lies in recognizing the tension within and letting it go with the breath.

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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