Take any movement from winding your wristwatch to rolling and do it on the inhale allowing the movement to be withing this phase completely from start to finish, Repeat for the exhale and the pause and remember to avoid rushing through the movement and allowing yourself to relax even if you panic a bit. Accept the fear and it will be just another tool for you.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s