Take any movement from winding your wristwatch to rolling and do it on the inhale allowing the movement to be withing this phase completely from start to finish, Repeat for the exhale and the pause and remember to avoid rushing through the movement and allowing yourself to relax even if you panic a bit. Accept the fear and it will be just another tool for you.
Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :) View all posts by Sharon Friedman