In a pinch

It is hard to work on being stabbed which is a given but we can work on the feeling of it using a simple pinch. Start on the back of your partner and pinch a large piece of skin and flesh using the thumb and the side of the pointing finger. His job is to move and position his body while breathing to escape without harm from the pinch. Note that parts of you which may seem indirect to the work can help a lot with the tension and pressure map which affects you movement. If you are pinched in the center of the back and raise one shoulder as you move back the other you will find an opening already there willing to let you escape the pressure. Move slowly to a smaller and harder pinch using your nails and smaller parts of you partner and keep breathing. Move to the front of the center mass and repeat the drill and then work from the sides. Move to the legs and repeat the drill and note to work from different starting points such as a wide stance or with one leg in the air. Avoid referring to a natural stance. The only one is change.  Add work on the upper limbs and neck and the face using care not to take out something you don’t know how to put back in and add in this stage another  hold or attention point such as a hand over the face pushing or leaning one leg against their feet. Keep working and in this place add a dull knife and pinch using the thumb and the blade. Take care to keep breathing and slowly find a solution using all of your body. When you spread your attention in all your body a single point is less of a threat to your calm and you are able to move more freely doing more with less.

Move to stabbing and slashing using one point and then holding your partner and stabbing and slashing him from different points working from the ground up and remember.

Move from the breath starting with the body (be efficient and effective)

Relax your eyes and the body will relax as well (you can move in more than one direction at once)

Keep breathing (you can do the work no matter which stage of breathing you are in)

Smiling can hurt if you cheek is open. Take care to know the purpose of what you are doing.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s