Systema Israel Your eyes and movement In this video we show a few practical examples of whole body movement created simply by looking around and remembering all the parts of the body. It may sound obvious but simple does not equal easy. Another idea in this video is to remove parts of ourselves that are in the way and to keep the eyes and awareness active instead of diving into a roll and letting go of reality within a fixed movement you are executing. Everyone has blind spots and I thank my students for showing my what I take for granted in their movement and in their words. Keep moving.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)