Here are nine drills to start your day relaxed and coordinated. Lie on your back and bring one hand straight overhead. Inhale and extend your body to create the longest line you can between the outstretched hand and the opposing foot. Repeat for the other side. Lie on your stomach and lift all limbs and… Read More Start your day with a relaxed body
Chaos holds within it the stillness of the observer. Holding onto the stillness one one moment is the chaos of the next. Letting go of the moment will keep us in the now instead of living in the past or future. How to practice it ? Pay attention to the little things in the now.… Read More Chaos holds within it the stillness of the observer
In this video we look at a different angle of static and dynamic holds. We use a wall or tree and much more is possible and will be shown in future videos.
Your anger is there for a reason. Your pain comes from something and fear is one of the things that keeps you going. Nature does not waste but it does not mean we cannot. We waste time and thought thinking of things that were instead of doing something in the time that passes. We bemoan… Read More It is there for a reason