Chaos holds within it the stillness of the observer.
Holding onto the stillness one one moment is the chaos of the next. Letting go of the moment will keep us in the now instead of living in the past or future.
How to practice it ?
Pay attention to the little things in the now.
Your breath
Your feet on the ground
The touch of wind on your face
The smell and sound of your surroundings
You are in charge of yourself all the time. Take charge and live this moment.
The Martial Art of Walking 