There are ways to strengthen your body and ways to strengthen your mind. Practice strengthens both.

1.Two is one and one is none – always find at least another use for every piece of kit you have.

2.One way in, two ways out – Always find and use another method or route on the way back or onward.

3.Silence is thunder – always see the gaps as well as the signal and learn to pay attention to the shadow as well as the light.




Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)