FULL TENSION WORK

Stand up with your feet under you.
Press your hands together from the shoulders
Press your legs toward each other from the hips
Squat in this fashion:
Down – 1 inhale
Up – 1 exhale
Down – one full breath
Up – one full breath
Down – 2 full breaths
Up 2 full breaths
Down – 3 full breaths
Up – 3 full breaths
Continue till you had enough
Stand with your feet under you.
Pull your hands apart from the shoulders
Press the legs apart from the hips
Squat in the same fashion working your way
up and down the Breath ladder.