The wait a minute drill

GIVE YOURSELF SOME TIME TO RELAX
UNDER TENSION AND THEN SEE DEEPER
INTO YOURSELVES.

BREATHE 60 BREATHS IN THE PUSH UP POSITION
THEN DO ONE PUSH UP.
BREATHE 60 BREATHS HOLDING ONTO THE BAR
THEN DO ONE PULL UP
BREATHE 60 BREATHS IN THE BOTTOM OF THE SQUAT
THEN DO ONE HIGH JUMP
BREATHE 60 BREATHS BALANCING ON YOUR HEELS
THEN DO ONE BROAD JUMP