1.60 breaths – Walking on your toes

2.60 breaths – Walking on the outer sides of the feet

3.60 breaths – Walking on the inner sides of the feet

4.60 breaths – Walking at half height with the legs under your hips and the back upright

5.60 breaths – Walking in the full squat by shifting mass from support to support

6.60 breaths – Walking with your hands on the wall side to side

7.60 breaths – Walking with your hands one the wall up and down

8.60 breaths – Walking with your hands and feet on the ground

9.60 breaths – Walking with your hands on a tree branch or rope

10.60 breaths – Jumping from a squat to hanging on a tree branch or rope