THE BALL BEARING

THE BALL BEARING
MAPPING OURSELVES FROM WITHIN
FLOATING POINT AWARENESS
FLUID AWARENESS BODY AND MIND
BREATH MOVEMENT AND AWARENESS
SHORT AND LONG FOCUS
UPPER/LOWER BODY UNITY
MERGING WITH THE OUTSIDE
MASS SHIFTING
BREATH CONTROL
FOR NATURAL SPEED
QUALITY MOVEMENT VS AGRESSION
HAND AND FOOT AWARENESS AND HEALTH
SLIDING LEG MOVEMENT
SLIDING FOOT MOVEMENT
FULL BODY FLUID MOTION