There are times where training in a school is forbidden or not possible. There are always ways to hone the inner blade as many cultures have shown us before, from adopting agricultural tools into weapons to masking fighting moves in dance and song. Here I focus on the family unit. Here are twenty drills or… Read More Solo and Partner home drills/games
Here are eight partner drills to build and hone your efficient and effective movement patterns. Don’t search for the key. Be the key maker. walk and breathe continuously. Have a partner throw a ball at you as you walk. Your job is to move out of the way and intercept the ball in flight. Do… Read More building smoothness
A tennis ball is small and light and easy to carry around even through the crazy show airports are today 🙂 Here are ten simple drills to do with one or more tennis balls you can do in a hotel room or almost anywhere and keep your nervous systema and body honed. Take one tennis… Read More The tennis ball gym
THE BALL BEARING MAPPING OURSELVES FROM WITHIN FLOATING POINT AWARENESS FLUID AWARENESS BODY AND MIND BREATH MOVEMENT AND AWARENESS SHORT AND LONG FOCUS UPPER/LOWER BODY UNITY MERGING WITH THE OUTSIDE MASS SHIFTING BREATH CONTROL FOR NATURAL SPEED QUALITY MOVEMENT VS AGRESSION HAND AND FOOT AWARENESS AND HEALTH SLIDING LEG MOVEMENT SLIDING FOOT MOVEMENT FULL BODY… Read More THE BALL BEARING
Playing with what is in front of you creates new movement and thoughts. Don’t worry about looking good. Feel good.
It is vital to know where you are and vital to know where you are going. In this series of drills we will learn to work solo and with a partner in order to bring to mind the location and direction we are heading no matter what is heading our way. The tools: You, a… Read More Learn distance timing and placement using a wall and a tennis ball
In this video we show a few variation and a way of exploring and using the tension and pain input in order to understand it as a symptom and live a better healthier life. We are using balls of different density and a wall and a angle in the wall to do this. No purchase… Read More Solo Tension and Pain Understanding and release using wall and balls