The tennis ball gym

A tennis ball is small and light and easy to carry around even through the crazy show airports are today 🙂

Here are ten simple drills to do with one or more tennis balls you can do in a hotel room or almost anywhere and keep your nervous systema and body honed.

  1. Take one tennis ball and place it between the wall and your body. Slide and move the ball around without touching it with your limbs and use all parts of your body and your neck and head and keep your body loose and active.
  2. Take two tennis balls and place them between the wall and your arms. Slide and move the balls in independent routes and move on all facets of the arms. Relax your eyes and trust all your senses.
  3. Take one tennis ball and place it between the wall and your leg. Slide and move the ball around by moving the hips and both legs and keep your posture relaxed and comfortable.
  4. Lie on the ground and roll the ball away from you. Roll your body to intercept the ball and repeat. Make sure you continue to breathe and let your eyes move freely instead of fixating on the ball.
  5. Lie on the ground and place the ball between you and the ground. Move the ball with your body movements and keep your breath continuous and your eyes relaxed.
  6. Bounce one ball off the ground first with your palm and then with the back hand. Progress the the facets of the fist and move on to your forearm and further on. The limits are in your imagination.
  7. Hold one tennis ball in your hand and throw it up and catch it. Repeat this with just one eye open and then with both eyes closed. You will learn to receive without bracing and that is a great lesson.
  8. Stand three steps from the wall and start bouncing the ball off the wall. Step so you always intercept the ball with your body not in the way and keep breathing calmly. Progress to being two steps away from the wall and see if you can manage over time to be one step away from the wall. Footwork is key.
  9. Stand with your back to the wall and bounce the ball behind you. Intercept the ball and repeat. Learn to understand angles and how they work both coming and going.
  10. Place the ball on various places in the body (for example the crook of your elbow) and start walking and sitting down and getting up. Move the ball over your body and keep yourself learning.

Cost: time and one tennis ball.

Return: health, fun and much more.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)