Move as one drill – Tension as a guide – The Martial Art of Walking

In this video we do a sensitivity drill to learn how to move as one and avoid being reactive as a drum.

The pressure a knife needs to penetrate flesh is the same as used by one finger. Be aware and move. Avoid being a pin cushion hero.

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	Wayne Taigel on The 4 pull up challenge
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	cartoonist Ludo on Moving into the attack with…
	Sharon Friedman on The 4 pull up challenge
	Wayne Taigel on The 4 pull up challenge
	Wayne Taigel on The 4 pull up challenge
	Integrating breathwo… on Running as breath work