Move as one drill – Tension as a guide

In this video we do a sensitivity drill to learn how to move as one and avoid being reactive as a drum.

The pressure a knife needs to penetrate flesh is the same as used by one finger. Be aware and move. Avoid being a pin cushion hero.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)