One a day

Here is a simple way to cover all bases.

Take one movement and one time interval and do this everyday.

You only have to make one choice and then you are done until tomorrow.

Choose what you least want to work on and you will progress in the fastest manner. We shy from our weaknesses and making friends with them will give you resilience beyond measure.


Day 1: 10 minutes of moving between laying down and standing up with only one leg touching the ground.

Day 2: 10 minutes of square breath work

Day 3: 10 minutes of slow basic movements like pushups and squats

Day 4: 10 minutes of moving and turning on fists and feet close to the ground

Day 5: 10 minutes of walking silently in various heights while maintaining a straight upright back

Day 6: 10 minutes of juggling tennis balls

Day 7: 10 minutes of shadow fighting

Repeat and always strive to grow.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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