The chain is one of the most honest tools you can utilize to build good movement and thought.

Movement – the chain will let you know if you are tense or jumpy with sharp report, it will raise it’s voice when you don’t pay attention and will give you honest feedback on excessive movement.

Thought – the chain will focus your thoughts on the present and face you with all the noise in your thoughts by showing you all the effects of letting outside tension into your self.

In this class: we learn basics of movement with the chain. Letting the body and mind sync with the breath and movement. Let things come to you and always listen.