Violence films well so it is highly depicted in art and news. Injuries not so much.

One important way to avoid injuries is to perform loaded carries in various ways in order to build our awareness to movement under load from different places and heights and also to strengthen our connective tissue and movement patterns to support what must be done when life throws things at us.

Allow the breath to lead the motion

Look forward to avoid being pulled down by your thoughts and the mass

Keep your spine upright

Keep the movement silent as possible for health and efficiency