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Working on your own self knowledge in class or by yourself is dependent on two main factors. The first is your own safety and knowledge of your training partners since you cannot logically put yourself in a compromising situation with people or environment you cannot trust. Be mindful of your feeling and senses and avoid…
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For this drill we will need at least two students. one starts stationary and looking away from the other student. From time to time the stationary student will turn and see if he or she can catch the movement of the other student before he or she freezes (catching the movement you will advise the…
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We start this drill solo with inhaling and exhaling while walking taking the same amount of steps per each breath phase. Walk around the house or wherever you are and open your eyes only on the Inhale (the body and mind relax more on the release so it is better to start the work on…
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We start with at least three students for this drill. One stands and accepts the contact working to move as a whole and keep his sight relaxed. The second walks about and works both to be relaxed and not show his intentions and to come in and take down either other student when his attention…
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Lie on the ground and place all four limbs and head in the air. Move from being face up to down and back again and travel from place A to B in as many ways as you can. Now add a partner who will work to push and pull you toward point B (anywhere from…
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People who have never been attacked seriously tend to play as if marking strikes joint torque or the pressure of a dummy knife is not really there in practice and worse they tense up and resist tension causing themselves to be controlled and causing injury. Take on long nail and introduce it to the group.…
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In the west it is considered heroic in many cases to loose your temper and go berserk. You hear about acts negating reason and consideration that succeed once in a while and those who perform them and live are considered heroes. An experienced soldier would care little to a heroic person in his fox hole…
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Sharon Friedman - Vigilance and Tranquility 