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http://www.youtube.com/watch?v=Pw-eueAmt9I&feature=youtu.be In this video we continue to learn to hit with everything we have and to move without excess tension. Do the work and know yourselves.
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Start by laying on the ground and relaxing. Feel where the ground is touching your body and lift piece by piece off and back on the ground. Have a partner work to pick you up off the ground and both of you work to keep moving and avoid excess tension. This means you don’t work…
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We walk with our feet on the ground. We crawl with our belly to the earth and we roll side to side no matter which gave contact first. Sometimes and working honestly with unstable structures such as sticks with round ends or people you can find support you can use from what others consider resistance…
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In this video we go over the base of the work which is awareness and put it to work with strikes. We build our awareness up the arm from the fingers to the eyes and breath and the student on the receiving end learns to keep breathing avoid excess tension and build mental solidness. Exactly…
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We tend to all evaluate time passage and speed according to all our systems put together. Our mood influences it, Our involvement and the experience itself influences it. Here are three drills of taking in order to receive. We take away from what we take for granted to become aware of more facets of ourselves.…
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A series of drills to aid the student in learning to use the lower limbs. Remember we are all the same. We all walk crawl sit and get up. nothing needs inventing. 1. Place your hands relaxed on your lower back to feel when you are over tensing it and start sitting down and getting…
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http://systemablog.blog.com/welcome-to-systema-israel/ In this video we show a few practical examples of whole body movement created simply by looking around and remembering all the parts of the body. It may sound obvious but simple does not equal easy. Another idea in this video is to remove parts of ourselves that are in the way and to…
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The entire world has three obvious head movements or gestures of yes no and maybe. The no is a movement of the head from side to side. The yes is a movement up and down while remaining on the same line and maybe which is tilting of the head in different directions. When we take…
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In this video we squat for relaxation. We first tense a part of the leg within the exhale and release on the inhale a few times and then add a relaxation of the legs into a squat and back up to standing. Work on paying attention to excess tension and by that release it to…
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Advice toward easier and profitable fasting Your body does not start to clean itself when the fast begins but works on the task constantly. If you eat lightly (more vegetables and less processed food with preserving substances) and drink more water and less alcohol before the fast your body will have less to clean on…
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Sharon Friedman - Vigilance and Tranquility 