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There are many ways to relax and learn to do your job better and more efficiently. One way is to learn to use your eyes better while in movement. Even when we drive our bodies are rather silent and when we move it seems harder to use your eyes to notice and do something about…
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Lie on your back with your legs in the air and place your partner on the same line of your body with your heads facing away from each other. Use your legs to move and lift your partners back off the place he is in while you keep yourself in place and keep letting the…
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Have a partner poke you with a pen or pencil and let it sink in. Use the breath to push it out and only in the point where you are touched. Do this for the entire body while smartly avoiding the eyes 🙂 and work with patience to really learn to move each part independently…
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Take a few friends and stand in a small circle with one in the middle. Start to push and pull him or her with the intention of moving and hitting your circle friends with them. This requires you pay more attention where the middle person is more free in his movement and you can use…
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Morning: Gratitude affirmations and visualization. Drink a lot of water and tea A 10 minutes: Static push up holds as I tense and relax doing a (inhale, exhale, pause) cycle. 15 minutes: square breathing though the body timed by pulse and pendulum walking using 12 count 15 minutes: ground work using bound to unbound 15…
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Take a partner and a small ball like a tennis ball and place both of you in the static push up with the ball suspended by both your foreheads. Have your partner move his body without affecting the ball and you need to do what he does and after a while change places. Go over…
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This is a drill for your eyes and your mind which can help a lot in detective work and the like. Watch a movie or any DVD you care to and during the viewing think what is the point of reference the camera or in some cases the person with the camera has. This type…
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A few audio tips on survival: 1. To hear better open your mouth slightly and than the sounds of your breath will not be echoed in your skull and you will have less white noise. 2. In order to pass gas without sounding like a trumpet change the opening meaning hold and part your behinds…
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Take the static push up position either face down or up and start to tense and relax part by part on the inhale. Finish and shake the tension from your body and repeat two more times on the Exhale and on the pause between breaths and on the last one go and tense to the…
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First take a partner with a non sharp rigid knife and stand at a comfortable distance from each other. He will work on stabbing you swiftly and hard in the stomach and you first just feel how your body reacts and feel the pain and fear. Next become aware of how your body naturally acts…
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Sharon Friedman - Vigilance and Tranquility 