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Stand in a particular piece of land such as a small clearing in the bush or on the carpet in your house and close your eyes. Have a friend use grab push and pull to take you toward a certain spot with the code name trunk of his car and you need to work to…
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Go to a local park or the general outdoors and look according to the conditions you find, what you can use to survive against dogs and other animals. Since dogs and wolves are poor climbers you can look for a hard to climb children monkey bars where even if the dog jumps or clambers you…
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Time passes if we notice it or not. Most of the time we have a digital or analog watch on our wrist, pocket or vehicle so we only notice it by these means in the same way we mostly use and are aware of the parts of us which are in front of us. Sit…
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Squat down as low as you can with feet flat on the ground and your eyes looking forward and up. Slowly with your breath raise your arms and place your hands at the back of your neck and note how the shoulder position is displayed with your elbows. Now slowly move your body using your…
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There are many ways to relax and learn to do your job better and more efficiently. One way is to learn to use your eyes better while in movement. Even when we drive our bodies are rather silent and when we move it seems harder to use your eyes to notice and do something about…
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Lie on your back with your legs in the air and place your partner on the same line of your body with your heads facing away from each other. Use your legs to move and lift your partners back off the place he is in while you keep yourself in place and keep letting the…
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Have a partner poke you with a pen or pencil and let it sink in. Use the breath to push it out and only in the point where you are touched. Do this for the entire body while smartly avoiding the eyes 🙂 and work with patience to really learn to move each part independently…
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Take a few friends and stand in a small circle with one in the middle. Start to push and pull him or her with the intention of moving and hitting your circle friends with them. This requires you pay more attention where the middle person is more free in his movement and you can use…
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Morning: Gratitude affirmations and visualization. Drink a lot of water and tea A 10 minutes: Static push up holds as I tense and relax doing a (inhale, exhale, pause) cycle. 15 minutes: square breathing though the body timed by pulse and pendulum walking using 12 count 15 minutes: ground work using bound to unbound 15…
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Take a partner and a small ball like a tennis ball and place both of you in the static push up with the ball suspended by both your foreheads. Have your partner move his body without affecting the ball and you need to do what he does and after a while change places. Go over…
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Sharon Friedman - Vigilance and Tranquility 